It's Time to

TAKE Control!


About  Lavi & The Plated Plant

The Plated Plant has been committed to forming relationships with individuals looking to lose or manage their weight, deal with chronic diseases, and regain their self-esteem due to body image. The Plated Plant is here to improve your quality of life by offering online coaching programs, in-home cooking classes, and nutritional assessments and plans.

What are you waiting for? It's time to transform your life and shine!

Love, Lavi XOXO

Customized Guidance


  • Weight Loss

  • Diabetes

  • Hypertension

  • High Cholesterol

  • Fatty Liver Disease

  • Weight Management

  • Ongoing Support


Have you tried everything to lose weight but nothing has worked?  Has your doctor recommended a diet change but you don't know where to begin? ​Or you've made the suggested changes but your blood-work and reflection don't appear any different? Or maybe they've gotten worse.

I'll help you analyze what's on your menu and make suggestions that will prove to make all the difference in the world. Call us today to complete a lifestyle & diet evaluation and receive a custom analysis and

meal plan that you can follow. 

Do you need help with getting your weight or health under control, like yesterday?? Are you ready to commit to a plant-based diet, receive step-by-step guidance to help you reach your goals, and find accountability and support along the way. Join our 30 Days: Plant-Based private group on Facebook.

Image by Luis Villasmil

Health & Beauty Coaching for Women 

Our Pretty Girl Wellness program is designed to address specific areas in your life that impact your health including diet, self-care and self-image. We give you the plan and guide you as you shed bad habits, transition to plant-based and introduce new self love practices that will improve your overall well-being.

Visit our private Facebook Group dedicated specifically to helping you realize your true beauty.

White Kitchen

Michael, Houston

I've been vegan now for about three weeks.... The meals are fresh, tasty and varied and you can tell a lot of thought went into them.  This has definitely made my transition to becoming vegan much more fun and easy.

Nadia, Dallas

The accountability of a whole community helped with my self discipline. Even with the challenge being over I have changed a lot of my unhealthy habits and am more conscious of what I eat day to day.  Thanks for the motivation to live my best life Lavi!

Lionel, Houston

The 30 Day Challenge was exactly what I needed to jump start my focus on bettering my health. Having a group of people to go through the process with was a tremendous blessing.  Plus, the recipes were great and I even use many of them still.


Virtual Coaching. Recipes. Shopping Lists. Meal Plans. Group Accountability.

30 Days: Plant-Based

Schedule a Free Consultation 

Speak with a nutritional counselor for free.

(281) 656-1537

(281) 656-1537

©2019 by The Plated Plant